We often hear of visual flashbacks in PTSD and trauma. However, visual images or pictures are just one way we can re-experience trauma. Somatic flashbacks are when our body re-experiences pain or the somatic (body based) sensations that we did during the traumatic experience. This information gets encoded alongside the other aspects of the traumatic memory, and we may have physical relations or sensations in this type of flashback. The urge to shut the eyes closed, run, hide, warm/heat sensation
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An emotional flashback can hit out of nowhere. You might not see a clear memory, but your body suddenly feels the same fear, heaviness, or panic you felt back then. Emotional flashbacks can remind your nervous system of how it felt during that time, even when you’re safe in the present. It’s not you being dramatic. It’s your body reacting to old survival patterns. If this feels familiar, you’re not alone. Trauma-focused therapy can help you learn how to ground yourself when these moments show up
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