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🧤 Train like a Goalkeeper ❌ It’s not enough to become a great goalkeeper by just just handball training. You need to train strength, explosiveness, footwork, mobility etc. in your own time. ⚡ Goalkeepers require explosive lateral movement, fast reactions, and strong push-offs to cover the goal effectively. Traditional gym training often misses these demands. 🏋️‍♂️ Athletic-focused strength and plyometric training improves reaction speed, reach, and consistency across the entire match. 📩 Want
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It’s no secret I’m a little on the slow side of things… so you can imagine what a conversation is like with concussed Lucy. Stay patient, stay aware, love handball ✌️🤾‍♀️ (Jokes aside I haven’t been bad at all and I don’t think anyone cares about my slowness just had this happen to me a few times during this concussion) #shovinghandballdownyourthroat #concussion #handball #womeninsports #recovery
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