💣 L’entraînement du jour ! Par le Néo-Zélandais de 31 ans Jake Robertson (🇳🇿) – RP à 27min28 sur 10KM – à 6H50 ce matin au Kénya. Séance spécifique marathon : ✅ 8 x 3 kilomètres sur route ✅ Récupération active 1 kilomètre entre ✅ Allure 3KM : de 2:59 à 3:05/km ✅ Allure km "récupération" : de 3:22 à 3:39/km ✅ Total : 31 kilomètres en 1H36 (3:07/km de moyenne) Bonne nuit à tous ! 🥱😴 | RUN'IX
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