Each macronutrient plays a different role in fueling your body! 🥬 If you want to stop cutting foods out and still lose fat, DM “METABOLISM” and I’ll send you the guide! #carbs #carbohydrates #fatloss #strongwomen | Michelle West
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This video breaks down the ideal macronutrient hierarchy for a healthy diet. Discover why protein comes first, followed by essential fats, and why carbohydrates are last. Understand how fat plays a dietary role. #Macronutrients #Protein #HealthyFats #Carbohydrates #NutritionTips #Diet | Vitals & Values
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It’s actually this simple! 👀 1. THE GUIDE- Learn the proper macronutrient (protein, carb and fat) portions for your body and your goals! You can eat all the spinach you want, but let’s be real, what you really want to know how to eat the Oreo without packing on the pounds! Macro guided eating allows you to eat ALL foods without restriction! 2. THE BALANCE - balance your blood sugar by eating 3 meals and 2 snacks a day MINIMUM while ensuring each of your meals and snack have a protein, carb and
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The most important macronutrient for fat loss isn’t carbs or fat, it’s protein. A new study showed that doubling your protein intake can help you burn 128 more calories and naturally eat 196 fewer per day. Why? Because protein has the highest thermic effect, helps you stay full longer, and preserves muscle, which keeps your metabolism strong. If you're trying to get lean, getting 0.8 to 1g per pound of body weight is one of the most effective things you can do. I created a FREE guide on the lean
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