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Single Arm Pull-Ups Variations!!! NPC figure athlete Leslie Petch on 8 regressions of the single arm pullup. Single arm pullups are perhaps the most daunting & challenging calisthenic or bodyweight exercise. In fact few athletes including some of the strongest individuals in the world are capable of performing them. But my client Leslie is getting closer. Leslie is perhaps the strongest 60 year old female on the planet & stronger than most women in their 20’s not to mention most men as well, par
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Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
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