YAGP LA 2024 @peytonkanda dancer at @elementdancestudio Junior Contemporary Choreography: Alison Stroming #yagp #ballet #balletdancer | Alison Stroming
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YAGP LA 2024 @peytonkanda dancer at @elementdancestudio J…
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FacebookAlison Stroming
Incorporating strength training into dance is crucial, and doing it with a buddy makes it WAY more fun! 🔥 ⁣ Why? Because strength training helps you build the stability, control, power and resilience, all things dancers need! Grab a friend and try these two partner exercises together! 👯‍♂️💪 ⁣ 1️⃣ Partner Abs & Arms: One partner does push‑ups while the other performs knee tucks. Sync your timing for an extra challenge! ⁣ 2️⃣ Partner Plank Control: One partner holds a plank while the other supp
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Incorporating strength training into dance is crucial, and doing it with …
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