❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just moving your knee well through rehab helps scar tissue settle naturally. But if you’re feeling tightness, stiffness, or a pulling sensation around the scar... a few minutes of self-massage can really help. 💡 Use a bit of lotion (not too oily), warm the area, and follow the demo. ⚠️ Don’t poke or jab the scar – that can cause irritation. And if your therapist is doing this every session… hmmmm 👀 This isn’t something I use often in
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