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The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers
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The moment Monique Hollick broke the record for No.1 beep test in the country reaching level 13.8 It's great to see so much encouragement from other participants showing their support to help Monique break the record. Congratulations to Monique for an incredible weekend of achievements, as not only does she now hold the beep test record, but she won a silver medal in the 800m at the State Athletics Championships the day before. | SANFL Women's Football
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