Straight arm pull down with rope or rod is one of the best exercises to make your back wide or tone your back muscles , do it in the same posture as shown in the video 4sets 8/10/12/14 reps everytime in your back workout, SHARE ✅this to friends who needs to know this, drop your quaries about posture or nutrition here👇your brother will solve it , let’s grow together 🙌.....#backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #backday #gymlife #back #fit #muscle #mo
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