Ankle hops are one of the most basic plyometric exercises around. Simply perform a calf raise in a more explosive fashion while emphasizing a quick transition between the landing and jump. There is nothing as simple that helps prevent the decline in lower leg power and resilience as we age. | Garrett Mclaughlin | Facebook
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Ankle hops are one of the most basic plyometric exercises around…
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Tight ankles in your run? Add some directional hops to your warm up! Hopscotch, twists, ankle rotations for elasticity and mobility. Try a few hops, then pull foot up to run! | RUNRX
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Tight ankles in your run? Add some directional hops to your warm up! …
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Toe taps, ankle rotations and hops are a great add to your run warm up! Get your feet ready to pull up from the ground, light and quick, using elasticity during run. Take the RunRx Quiz and get a tip to run pain free: runrxquiz.com | RUNRX
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Toe taps, ankle rotations and hops are a great add to your run warm u…
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Training on a single foot (with pliable jumps, lateral hops, and other unilateral drills) can enhance overall athletic performance by promoting foot strength, balance, and stability. Here’s why it matters: - 🦶 **Foot and ankle strength**: Unilateral drills directly challenge the arch, intrinsic foot muscles, and ankle stabilizers, improving propulsion and control. - 🏃‍♂️ **Balance and proprioception**: Training on one foot enhances body awareness and reflex responses, which translates to bette
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Training on a single foot (with pliable jumps, lateral hops, and ot…
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🛑Stop Rolling Your Ankles Yes you can build up your ankle stability And here is how… 2 sets of: 10sec Single Foot Hops 10sec Single Foot Lateral Hops 10sec Single Foot 4 Way Hops 10sec Squat Jump w Single Foot Landing Make sure you work both sides. Try this once a week for your next training block. #anklestability #coach #perthcoach #rehab #sportsperformance #aflwomens | Scott Collins Sports Performance
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