Your hands don’t actually pull you forward in swimming. The best swimmers use their entire arm to pull more water and glide through the water without expanding a lot of energy. Efficiency is the name of the game and the FIST drill is a great way to engage your entire body and maximize your pulling potential. Comment DRILL for 5 more drills that you can add into your routine right away. | MySwimPro
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In backstroke, pulling with a straight arm increases drag and reduces stroke rate. Think of it like hitting a home run in baseball. Although a straight arm might provide a stronger pull, it significantly slows you down and consumes more energy. Aim to hit singles with your backstroke pulling motion. By rotating more and bending your elbow significantly during the catch, you can achieve a faster tempo with less drag and swim faster! Check out our subscription on our website to watch the full tuto
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