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It's Day 2 of National Arthritis Week, and today's exercise video focuses on the wrists and hands. It features flexibility and strengthening exercises that you can do at home, with chartered senior physiotherapist, Emer McAuliffe, Our Lady's Hospice & Care Services. These exercises are suitable for people with mild to moderate arthritis. However, before you get started, you should discuss your exercise plan with your doctor or physiotherapist to rule out any reason why you may not participate. W
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Rheumatoid arthritis
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3 Exercises for Hand & Wrist Arthritis! Did you know that hand and wrist arthritis is one of the most common types of arthritis—especially as we age or after years of repetitive use? 🧤 It can make everyday tasks like opening jars, gripping a pen, or turning keys painful and frustrating. But here’s the good news — strengthening the muscles around your hands and wrists can help reduce pain, improve mobility, and restore your grip strength 💥 Here are 3 simple exercises you can start with today 👇
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