Running at the park is good for children with autism because it combines the benefits of exercise with the calming effects of nature and open spaces. Here’s why: ✨Freedom to move – Wide, open spaces give children the chance to run without feeling restricted, which helps release energy safely. ✨Sensory balance – Fresh air, natural light, and the rhythm of running provide soothing sensory input. ✨Stress relief – Green spaces are proven to reduce anxiety and improve mood, which is extra helpful for
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How far will you go to support Autistic Australians? Join the movement this October. Run 70km your way with Run for Autism. Take on your running challenge and log your distance throughout the month. Feel amazing while you help fuel real change. 70% of Autistic people face significant mental health issues, often due to barriers in support, understanding, and accessibility. Raise funds that will help deliver life-changing services, like funding critical research to further explore mental health is
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