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0:37
YouTubeDerek Elliott
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Detailed breakdown of the workout 👇 This progressive interval workout moves from 800m reps down to 200m speed finishes to build lactate threshold, VO2 max, and top-end turnover. Controlled early, fast late. Exactly how you develop speed inside a serious marathon training block. Workout Structure (200m Track) Set 1 • 800m (4 laps ...
1.6K views3 months ago
Shorts
Essa foi minha longa jornada dos 139 km Um teste físico mas principalmente mental. Sua cabeça tenta te derrubar várias e várias vezes. Você encontra forças de onde jamais imaginaria. Vou postar todos esses detalhes pra vocês no documentário completo que sai amanhã! É de arrepiar!!! BORAAAAAA 139% melhor que ontem😍🙅🏼‍♀️ Obs: tava preparada pro 3,2,1 em inglês, o cara cantou em francês e me perdi toda🤣🤣🤣 #ultramaratona #corridademontanha #trailrun
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Essa foi minha longa jornada dos 139 km Um teste físico mas principalmente mental.
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