This week we're beginning our Sprint Freestyle Progression series. In the first progression drill we are learning how to rotate the body to set up for a high octane recovery. This is the most important building block for fast sprint freestyle technique, or any technique for that matter. Sign up to our subscription on our website to watch the full video and learn how to swim FAST freestyle! http://theraceclub.com #theraceclub #swimmerlife #swimmer #swimcoach #sprinter | The Race Club
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