Another Budokon Mobility session with my squad @sugasean @higher__human @timwelchmt at the @redhawkacademyaz | Cameron Shayne
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Bits of today’s Budokon practice. 🥵 the full flow, which takes about 40’ has been a challenge, and right when I guess I most needed a huge 40’ flow challenge 💙. The more I practice and seek some sort of higher level, the more the flaws, balance jiggles and misaligned stances highlight themselves to me in the most humbling way. And that IS the practice. 🥹 Grateful 🙏 #becomingbudokon #exercisephysiologist #cscs #beatyesterday #unreasonableaf | Jane Easly, MEd, CSCS, LLC/True Human Performance
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Bits of today’s Budokon practice. 🥵 the full flow, which takes about 40…
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