Tyler Sullivan on Instagram: "🌶️ One for the real ones 🔥 8 × 4:00 ROUNDS Work fast. Rest hard. BLOCK A 🚣‍♂️ 200m Row — Sprint ➡️ Dead Ball OR Sandbag to Shoulder — 2 / 3 / 4 ➡️ Burpee Over Ball/Bag — 2 / 3 / 4 BLOCK B 🚴‍♂️ / 🎿 30 / 20 Cal (Bike or Ski) 💥 21 Kettlebell Swings 💪 15 Ring Rows or 9 Pull-Ups ⸻ FINISHER — Choose your poison 👇 🛷 5 × Heavy Sled Pushes OR 🤝 2:30 I GO / YOU GO Burpees — climbing reps 1 → 2 → 3 → 4 → 5 → 6 → … ⸻ ⚡ Sprint. Lift. Breathe. Repeat. Finish strong with
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Tyler Sullivan on Instagram: "🌶️ One for the real ones 🔥 8 × 4:00 ROUND…
5.1K views1 month ago
Instagramtyler_sullivan4
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