1. Straight bar seated cable row 4 sets of 8 to 10 reps Tips Chest tall, don’t lean back Pull elbows to your hips, pause for a split second 2. Plate loaded T bar row 4 sets of 8 to 10 reps Tips Hinge once and lock it in Drive elbows back, not the handle up 3. Isolateral plate loaded row 4 sets of 8 to 10 reps Tips Control the stretch on every rep Keep core tight 4. Lat pulldown straight bar 4 sets of 8 to 10 reps Tips Pull bar to upper chest Lead with elbows, not biceps 5. Overhand standing barb
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1. Straight bar seated cable row 4 sets of 8 to 10 reps Tips Chest tall…
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FacebookRyan Spiteri
Cable Straight Bar Exercise Variations (KNOW THE DIFFERENCE!) Cable PushDowns tagrgrt the triceps.Cable lat pullover target the LatsCable high mid Row target Lats and middle back.#gym #strengthtraining #musclebuilding #fitnesstiktok #fitness | Bodyfitness GYM
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17K views · 142 reactions | ✅ Cable Row Variations (KNOW THE...
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How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
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