Bhushan jagdale on Instagram: "The Biggest Mistake We're Making: Stop Obsessing Over Calories 🚫 The major mistake we're making is putting too much focus on calories in versus calories out. Here's the problem with that approach. Why Calorie Counting Fails: You can calculate calories in, but you can NEVER calculate calories out perfectly. Research shows metabolic rate varies significantly between individuals and changes daily (Pontzer et al., 2016, Current Biology). You can't accurately measure y