How to Do Dead Hangs (and When You Should)

Test your grip strength with this 30s dead hang challenge 💪 Why it’s worth doing: grip forearms, shoulder stability, core/bracing, and posture (lats/upper back) — plus carryover to pull-ups. Cues: ribs down, shoulders down, no swinging. Not there yet? Feet-assisted hangs (floor/box) 3×30s scap pull-ups 3×5. Goal: build to 30s, then progress to 60s !! #DeadHangChallenge #GripStrength #PullUpProgress #FunctionalFitness #Calisthenics | Focused Results Personal Training

February challenge 🏆 Dead Hang Challenge 💀🖐️ How long can you hold on? Rules: ✔️ Full dead hang (arms fully extended) ✔️ Both hands on the bar - overhand grip ✔️ No swinging or re-gripping ✔️ Feet off the ground ✔️ Time stops when you drop Tag someone who thinks they’ve got grip strength 👀 | Lifestyle Fitness Stourport

The Muscleup | Hero Moves