Here’s how to deadlift safe and strong, without breaking yourself in the process... I’m taking you through the key form tips in this demo, so you can build strength with confidence 💪 Because good movement = good results 🙌 Save this post for deadlifting day! #NantwichFitness #JJStudios #CheshirePT #DeadliftForm #StrengthTrainingTips #TrainSmart #FunctionalFitness #ConfidentLifting #RealFormRealResults #GroupTrainingEnergy | JJ Studios

🏋️‍♂️ Exercise Demo 101 🏋️‍♀️ The deadlift in 60 seconds! My personal favorite and for many of our trainers for several reasons. The deadlift is a great overall movement that recruits tons of muscles to improve strength, posture, core function and burns lots of calories. When done right it helps with back pain and doesn't create it, just do your homework. Master the deadlift and have fitness happiness FOR LIFE! No joke. Obviously 60 seconds of demo isn't the holy grail of coaching but I wanted