El CrossFit no es solo un entrenamiento, es un viaje hacia la mejor versión de ti mismo. 💥 Es fuerza, resistencia, disciplina y, sobre todo, perseverancia. Cada repetición, cada kilómetro, cada peso levantado es un paso más en la superación personal. ¿Estás listo para enfrentar el reto? Porque en el CrossFit, no se trata de competir contra los demás, sino de luchar contra tus propios límites. 🏋️‍♀️🔥 Hoy más que nunca, es el momento de #SuperarTuMente y #RomperTusLimites. ¡Tu esfuerzo es la cl
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Today’s CrossFit.com Workout of the Day includes box jumps. An effective warm-up usually includes a “specific” component tailored to the movements in the WOD. This helps to fine-tune movement patterns and improve range of motion at a lower intensity. It also gives coaches a chance to identify and correct any movement faults and assess appropriate scaling options. #CrossFit #CrossFitEducation | CrossFit Training
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“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
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