5 Essential Tips for Hypertrophy Training
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5 Essential Tips for Hypertrophy Training
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Evan Holmes on TikTok
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Evan Holmes on TikTok
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Evan Holmes on TikTok
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This is probably the best way to set up a leg day that hits all of the major muscles in the legs pretty well, as well as most of the main positions for those muscles. Obviously, based on other factors, there could be a better layout for a specific person, but I think this is a very sufficient layout for MOST people in most circumstances. JOIN my ONLINE TRAINING GROUPS for 1$ a day (real-time programming access to me for questions and video review) or apply for 1:1 COACHING! Link in my bio! YouTu
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This is probably the best way to set up a leg day that hits all of the maj…
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Understanding Biomechanics and Anatomy for Exercise Selection
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Full leg day with an emphasis on quads! #fitness #bodybuilding #ae…
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The biceps will lengthen/stretch more with an incline curl than wit…
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Bik arms, smol time needed to get them #fitness #bodybuilding #aest…
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This is my go-to now, although I will sometimes also do the straight ar…
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It def recruits the erectors, but not as much as it does the legs. Its a v…
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