Iron Cross Gymnastics Exercise Guide - Ultimate Rings Workout
Iron Cross Gymnastics Exercise Guide - Ultimate Rings Workout
Aug 26, 2022
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Today started off great, made some unreal progress with the iron cross. Got a solid holds for a few sets and the last set I attempted something went in my shoulder. Frustrated isn’t even the word, I felt like the last few weeks all my training has been progressing but this has reminded me how trying to do hold and moves at this level carry risk too. I will take this as a learning curve and be back stronger. Hope everyone has a better start to the weekend than I did 💪🏽 #calisthenics #gymnastics
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