TOP 3 EXERCIȚII PENTRU ABDOMEN Lucrezi complet diferit față de crunch-urile clasice, pentru că introduci instabilitate controlată și lanț kinetic integrat — exact ce recomandă literatura modernă de antrenament. 🔹 1. Crunch pe Fitball – mișcare mai lungă, arcuire naturală a coloanei, activare superioară a abdomenului superior. 🔹 2. Spiderman plank de pe sol – anti-extensie anti-rotație = core funcțional, 🔹 3. Spiderman plank cu piciorul pe minge – nivel avansat: stabilizare profundă, control
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TOP 3 EXERCIȚII PENTRU ABDOMEN Lucrezi complet diferit …
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TikTokcoach_hilda_tersanszki
14 reactions | ABDUCTION FITBALL Esercizio atto al potenziamento...
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91 reactions · 25 shares | ‼️POZOR ‼️ ☝️Nasledujúce cviky NIE SÚ PRE ĽUDÍ S DIASTÁZOU ☝️ @katarinka_brnka  #coach #fitball #abs #workout #fitness #gym #gymgirl | Csilla Budinszka | Facebook
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91 reactions · 25 shares | ‼️POZOR ‼️ ☝️Nasledujúce cviky NIE SÚ …
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🧠 Instabilità = difetto? No, è evoluzione #shorts
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Giovanni Cafaro | Personal Trainer & Coach on Instagram: "Fitball, elastici e ring non sono il problema. Il problema è quando sono l’unica cosa che fai. La cellulite non migliora con: ❌ mille esercizi ❌ stimoli leggeri ❌ allenamenti senza progressione Migliora quando dai al corpo uno stimolo vero: ➡️ carichi adeguati ➡️ progressione ➡️ tensione meccanica reale Allenarsi “leggero” è rassicurante. Allenarsi pesante è trasformativo. 🔒 Salva questo reel se vuoi risultati, non sensazioni."
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