🏐 Transform your Pilates with the flexi ball 1. Lateral lunge with ball transfer under leg This exercise strengthens the legs, tones the glutes, and activates the core. It also enhances balance and improves overall body coordination. 2. Kneeling side bend with ball slide This movement tones the waist, strengthens the core and shoulders, and offers a deep side stretch. Placing the ball at the side helps maintain proper alignment by preventing any twisting or tilting of the body. 3. Single arm sh
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