Been wondering how to use our new plate-loaded glute drive? Our trainer Jason breaks it down and shows you how to use this machine safely and effectively. Check it out next time you’re on the floor! 💪 New Equipment Tutorial classes are also now available on MotionVibe. Sign up today to learn more tips and tricks!🏋️ | Charlestown YMCA
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Have you tried our new plate loaded hip extension machine yet? 🔥 If not, you’re missing one of the most effective ways to build glute and posterior chain strength. The Precor GluteBuilder 45° Hip Extension is engineered to strengthen the glutes, hamstrings, and lower back — the foundation of powerful, stable movement. Quick tips for proper use: • Position your hips just above the pad • Adjust foot placement depending on your focus • Slightly tuck your hips under and keep your core engaged to re
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The Hammer Strength Plate-Loaded Glute Drive allows functional movement for posterior power, so users don’t have to rely on barbells, dumbbell benches, or other devices to perform the movement. Learn More: https://bit.ly/3rSHP08 | Hammer Strength
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The Hammer Strength Plate Loaded Glute Drive is an incredible tool for strengthening the prime movers of the lower body and maximising glute engagement. Check out Eliyan Lobez using it to work hip thrusts into her lower body routine. Check out this machine at Powerhouse Gym, Southside or visit our website to learn more: https://bit.ly/3sVMDpl | Hammer Strength Australia
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