If you think your sleep problems are just “hormonal”… Think again — it’s likely your circadian rhythm that’s off. Here are 10 evidence-based ways to retrain your body to sleep deeply again: 1️⃣ Get sunlight in your eyes within 30 minutes of waking. This anchors your internal clock — even on cloudy days. 2️⃣ Move your body daily. Exercise helps clear cortisol and raises adenosine, the “sleep pressure” molecule. 3️⃣ Stop doing all the things in your bed. Emails, scrolling, snacks, Netflix — it’s c
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After 40 years of being a Type A high stresser fight or flight people pleasing undiagnosed ADHD nervous Nelly. Oh let’s add a year of ER visits and cardiology work ups and failed stress tests and neurology consults and Cardiac Caths and tilt tables and like I forgot the rest of it lol. Yes I need to meditate and do yoga and I take great supplements. But this year I just decided to do musicals and read books and foster dogs. Not making medical claims here but it’s been pretty effective so far. 🩷
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