How To Bench 315 lbs - Top Tips To Build A Bigger Bench Press
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How To Bench 315 lbs - Top Tips To Build A Bigger Bench Press
13K viewsMar 13, 2020
YouTubeRedgrave Strength
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TikTokhyy_love_lifting
Just spreading the love 🫶🏽 If you can’t bench 315 lbs and you’ve been going to the gym for years you lack one of two things Mass or Technique. Either of which with proper consistency with nutrition & regimen can be achieved. I seen guys 155 lbs lift 315 lbs for reps so I’m not giving any free medals for folks comparing themselves to people that actually are dedicated. Funny thing is anyone can do it I’ve seen women do it. Instead try giving more kudos to those who have hit those achievements,
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Just spreading the love 🫶🏽 If you can’t bench 315 lbs and you’ve been go…
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