Here’s a simple way to track your progress in the gym
1:00
Here’s a simple way to track your progress in the gym
9 months ago
MSNBullish - Video
How do I measure progress? When I wake up and still feel my body open & soft & strong & supple.. when I don’t have to do an intense warmup for a backbend or a forward bend. When I can move in different planes with ease. In my body and with my breath . How do you measure progress? . . . #morningmobility #morningvibes #movementflow #backbending #backbendingbeauties #yogaflow #yogastrong #yogainspiration #yogateacher #onlineclasses #mobilitytraining #flexibility #yogaaddict #yogaeverydamnday #yogae
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How do I measure progress? When I wake up and still feel my body ope…
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