Ber fruits for improved digestion & sleep 😴 Ber or Jujube , the sweet super fruit is a treasure trove for health benefits. Fresh fruits balance vata and pitta & improve digestion & sleep both ! Dry ber fruits, improves digestion &are extremely useful in IBS Intact you may powder the dry fruits after removing seeds & store it.use a teaspoon daily during all season for benefits.you can make a sweet sherbet of the same mixing ber powder with little sugar & pepper. For complete video , click link i

Small but mighty! Indian jujube fruit is a seasonal superstar packed with benefits. Rich in vitamin C, it boosts immunity, improves digestion, and keeps your skin glowing. Plus, it’s great for gut health and energy. Don’t miss it while it’s in season! Give it a try and let me know what you think, come on ya! ....#mucherlaaruna #indianjujube #fruit #indianfruits #fruitcarving #seasonal #seasonalfruit #healthy #healthyfood #healthychoices #nutrition #nutritious #delicious #90sactor #80sactor #telu