A compound Kinesis exercise that will work your legs and chest that demands extra control of your core? It can only be the Kinesis lunge to chest press. 1️⃣ Grab the handles of the kinesis. 2️⃣ Step forward and lunge, bending the back knee to maintain balance. 3️⃣ As soon as you feel grounded, press the handles forward to complete the chest press. 4️⃣ Return under control and balance. 5️⃣ Repeat for reps or time. | EVO Fitness
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