Lateral Sling Sample Exercises - [P]rehab
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33K views · 1.1K reactions | The posterior sling system links your glute on one side to your opposite lat through the thoracolumbar fascia, forming a key line of stability and force transfer across the back of the body. This system is what allows you to load the hip, stabilize the trunk, and generate rotational power efficiently. Coach @fivefourperformance dropping gems as always | Overtime Athletes | Facebook
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The Posterior Sling System 🧠 Why It Matters ⚙️ The posterior sling is one of the body’s key cross-body force transfer systems. It links the upper and lower body through connective tissue, allowing us to move with power, efficiency, and stability. What makes up the posterior sling? • Latissimus dorsi (opposite side to the working leg) • Thoracolumbar fascia (the connective tissue bridge) • Gluteus maximus • Supported by spinal stabilisers and deep core muscles Together, these structures create a
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