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âś…Doing an inclined chest flys with a abduction and adduction manner will not target the upper chest fibres as their primary function is to flex the shoulder while middle chest has the most leverage at this action since it is an inclined angle this makes the middle chest to have least leverage at the movement and thus leading to shoulder joint strain.VV - Since the upper pecs primary function is shoulder flexion this way it properly hits the upper pec fibres. #fitness #fitnesslife #fitnessgoals #
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