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This is how different meditation styles accomplish different things. Mindfulness, kindfulness, and mantra-based styles of meditation impact the brain in different ways and acccomplish different things. Mindfulness impacts the brain in a way that can improve concentration and memory, while Kindfulness practices can help boost happiness and reduce stress and anxiety, whereas mantra-based practices can reduce mental chatter and help quieten the mind.🧘‍♂️ . . . #meditation #mindfulness #kindfulness
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THREE LEVELS OF MEDITATION. 1.✍ QUIETLY PONDER over what you have studied, or what you are reading, or the Word of God that has inspired you, so you seat down and silently set your mind on it, let it fill your thoughts for the moment. 2.✍ MUTTERING. Talking it under your voice 3.✍ TALKING out loud for the purpose of drowning other thoughts in your consciousness at this moment your intention is to let all those things you have meditated upon to OVERRULE your mind. Message title. FIGHT THE GOOD FI
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