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Unwrapping Myth 1 MYTH: “GLP-1 does all the work for you” THE TRUTH: GLP-1 is a powerful tool, but it’s not magic. You still need to: ✅ Be in a calorie deficit to lose weight ✅ Eat adequate protein to preserve muscle ✅ Move your body and build strength ✅ Create sustainable habits The medication turns down the volume on hunger and food noise—giving you the mental space to focus on the behaviors that actually create results. Think of it this way: GLP-1 is your co-pilot, not the driver. It makes th
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