Bilateral Coordination Exercises to Music for Brain Health & Neuroplasticity 🎶🧠
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Bilateral Coordination Exercises to Music for Brain Health & Neuroplasticity 🎶🧠
🎶🧠 Bilateral coordination + music = a powerful brain workout. When we move both sides of the body in coordinated patterns, we challenge communication between the left and right hemispheres of the brain through the corpus callosum. Add music, rhythm, timing, and movement together, and you’re activating multiple brain regions at once ...
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