Coach KZ breaking down the Atlantis Pendulum Squat at Powerhouse Gym Northville 🔥 If you want serious quad development without loading your spine like a traditional barbell squat, this machine is a game changer. Coach KZ walks you through: • Proper foot placement for quad vs glute emphasis • Controlled depth and tempo • Bracing your core before every rep • Keeping tension where it belongs — on your legs, not your lower back The Atlantis Pendulum Squat hits deep knee flexion with constant tensio
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Let your body remember how to swing, soften and release. This gentle Pendulum Swing Qi Gong practice helps ease tension, calm the nervous system and bring energy back into flow, simple, powerful and deeply nourishing. Join us live every morning and feel the difference for yourself: 👉🏻 https://joannefaulkner.ie/ If you would like, I can also give you a second version that feels more grounding or one that speaks directly to stress relief and emotional balance :herb: #QiGongForHealth #ChiFlowWith
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