Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings
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YouTubeLottie Murphy
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings
A Pilates stretchy flow focusing on lots of lovely back opening, rotation and with a nice bit of core and strength too. This is a great routine for posture, stretching your hips and improving flexibility too. Share your pilates moves with me on Instagram: https://www.instagram.com/lottiemurphy_/ Post Production by Graft www.wearegraft.com Thank ...
835.2K viewsJun 10, 2020
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