Painful sex is one of the most common signs of endometriosis especially when endo sits in the pouch of Douglas, the space behind the uterus that gets compressed during deeper penetration. Why it hurts: 🌸 Deep “stabbing/aching” pain from endo nodules or adhesions 🌸 Pelvic floor tightening as a protective response 🌸 Less mobility of the uterus and vaginal walls 🌸 Pressure on sensitive tissue with certain positions How physio helps: 🌸 Softening overactive pelvic floor muscles 🌸 Improving tiss
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