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WHAT IS RUCKING? Rucking: It’s super simple, anyone can do it, it’s a fitness thing. Just put on any backpack or rucksack, add some weight, and start moving. The benefits of rucking are endless. You’ve heard us talk about how it burns up to 3x more calories than walking, it’s good for your social health, it gets you outside, etc. But don’t just take our word for it. Fitness expert, Thomas DeLauer, has taken a deep dive into rucking to find all of the benefits it has to offer and why everyone sho
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THE SECRET TO MAKING RUCKING EASIER: RUCK PLATE CARRIER A Ruck Plate Carrier is one of the best ways to get in some extra steps, get a good sweat in, and ultimately hide the miles under a heavier load. Leave your RPC at the door, grab it on your way out, and get moving – it makes rucking easy and fun all at the same time. Show us that you're rucking using #rucking and tag us, we want to see you getting out there. Start to streamline your rucks with RPC. Hit the link: https://www.goruck.com/produ
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