What Is Cognitive Reframing and How Does It Work?
What Is Cognitive Reframing and How Does It Work?
4 months ago
verywellmind.com
Problem Solving with Reframing: Definition & Examples
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Aging. Growing older. Maturing. What comes to your mind when you read those words? What happens in your body? Does it conjure a moment of excitement and curiosity, or anxiety and concern? Maybe you notice a twinge of pain in your lower back? As a woman in her sixties, I feel inspired. Healthy. Hopeful. Strong. But it didn’t happen overnight. How I feel now stems from being open to learning and listening—absorbing information from role models and peers, and making conscious decisions about how I
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