Knee Rehab | Quad Strength Options Here are some of my go-to quad exercises I use a lot in knee rehab. For healthy knees, strong quads matter more than most people realise. They help manage deceleration forces and contribute heavily to propulsion when you run. If quad capacity isn’t keeping up, the knee is usually the first place that feels it. whether that’s tendon pain, patella pain, or ITB issues. Save revisit these drills when you need them. If injury is holding your running or training back
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Knee Rehab | Quad Strength Options Here are some of my go-t…
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FacebookSJC Physiotherapy
🔥Quad activation after Surgery🔥 . ☄️ After improving your knee swelling and extension mobility, the next step is to activate/contract your quadriceps muscles. As I previously mentioned, these muscles are commonly inhibited by the trauma and swelling that accompanies knee surgery. This is why your knee will continue to feel like it will "give out" on you when you walk on it. Additionally, if you can't adequately use your quads, your hamstrings will "co-contract" when you put weight on your knee
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QUAD EXERCISES YOU HAVEN’T SEEN ❌There is NO replacement for heavy loading with exercises like barbell back squats, front squats, or split squats.  That said, if you are looking to spice things up, here are a few non-traditional quadriceps exercises that we have loved using in the clinic for a plethora of knee diagnoses. 🔥 👇Comment below which of the 4 exercises is your favorite! ➡️Exercises here include: 1️⃣Anterior Step Down - Wedge, Kettlebell 2️⃣Reverse Nordic Hamstring Curl 3️⃣Split Sta
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