422K views · 3.4K reactions | How to Build Wider Back usingDumbbells• Reverse Grip Bent Over Row@ Incline Row® Pullover• Head Supported Bent Over Row3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout | Sidfitfacts | Facebook
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Reverse Grip Incline Bench Two-Arm Dumbbell Row
Reverse Grip Incline Bench Two-Arm Dumbbell Row
Sep 16, 2009
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11/18/25 Chest/Back/Rear Delts/Traps A Incline Smith Machine, 2 sets, rep range 6-10 , first set 1 RIR Close Grip Pull-Downs, 2 sets, rep range 8-10 , first set 1 RIR Nautilus Horizontal Press, 2 sets, rep range 8-10 , first set 1 RIR Arsenal Supported Row, 2 sets, rep range 8-10 , first set 1 RIR Seated Panatta Row, 2 sets, rep range 10-12 , first set 1 RIR Arsenal Chest Flys, 2 sets, rep range 10-12 , first set 1 RIR Arsenal Reverse Flys, 2 sets, rep range 10-12 , first set 1 RIR | Vincent Mai
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Pazartesi – İtiş Incline Smith Machine Press – 3×8-10 Dumbbell Chest Press – 3×8-10 Pec Deck Fly – 3×10-12 Dumbbell Shoulder Press – 3×8-10 Dumbbell Lateral Raise – 3×10-12 Cable Overhead Triceps Extension – 4×10-12 Triceps Pushdown – 4×10-12 ⸻ Salı – Çekiş Lat Pulldown – 3×8-10 Barbell Row – 3×8-10 Chest Supported Row – 3×8-10 Cable Row – 3×10-12 Reverse Machine Fly – 3×10-12 Seated Dumbbell Curl – 4×8-10 D-Handle Cable Curl – 4×8-10 Dumbbell Shrugs – 3×10-12 ⸻ Perşembe – Bacak Squat – 4×8-10 L
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