The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Overhead Alignment: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your shoulders and ma

How to Perform the Seated Dumbbell Shoulder Press Correctly

Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra

4 dumbbell moves. All 3 heads. Zero machines. 1️⃣ Seated DB Shoulder Press 2️⃣ Incline Lateral Raise 3️⃣ Y-Raise 4️⃣ Seated Alternating Front Raise Save this and tag a training partner to hit it with you ALSO @tlfapparel Black Friday Sale is live 🔥 40% OFF & an additional 15% with code TLF-SETH15 | Seth Wickstrom