Side-to-Side Shuffle Jump - Muscle & Fitness
Side-to-Side Shuffle Jump - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
3 Drills To Help Passers With Movement 2 Ball Roll Side to Side Shuffle This helps athletes work on their shuffling as they focusing on stay low whiling have to move quickly to the rolling ball. This also helps the athletes learn how to stay balanced with the quick lateral movements. 2 Ball Toss Side to Side Shuffle The next progression is introducing the athletes arms and shoulders while catching the ball outside their body. In game situations, athletes take multiple balls outside their body so
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