This gentle stretch is a great way to end the day, and it’s easy to make it work for you. Do it seated or standing. Reach your arms overhead or keep them on your hips. Just do what feels right for YOU. Get more stretches: http://bit.ly/SSstretches. | SilverSneakers
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Stretch and strengthen your muscles with the Seated Side Stretch exercise! Improve flexibility and relieve tension. #fitnessgoals #workoutmotivation #stretchingexercises #stretch #yoga #fitness #flexibility #stretching #workout #flexible #strength #mobility #pilates #health #dance #balance #exercise #motivation #fit #love #fitnessmotivation #training #gym #wellness #yogapractice #yogainspiration | Pro Fitness
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