The intention of Steel Mace Flow is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out.⁠ -⁠ Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout.⁠ -⁠ Empower yourself through movement, boost your mood and awareness by putting play back into your life, by way of Steel Mace Flow.⁠ -⁠ 💪: @leo.savage.smf⁠ -⁠ #onnit #getonnit #allyou #workout #fitness #steelmace #st
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10K views · 38 reactions | Grow within the flow ⚒ - @del_rey_fitness showcasing his first Steel Mace flow. Cradle Dragon Lunge Tree Pose Hidden Archer Power transition / Side Lunge Switch Curl / Front Lunge - #onnit #getonnit #allyou #steelmaceflow #steelmace | Onnit | Facebook
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