// 6Step Exercise Progressions (Video 3 of 3) // 6Step is an easy-to-use system that lets us manipulate an exercise to make it more or less challenging for our client. We pulled three videos together for some 6Step practice. We're using a Ground-to-Standing method here, partly because its easy to see the challenge increase, and partly because G2S drills are vital for successful aging. In fact, our ability to get down to and up from the ground is tied to our longevity. Let's dissect this Side Pla
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// 6Step Exercise Progressions (Video 3 of 3) // 6Step is an easy-t…
4.1K viewsApr 11, 2017
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01.10.2026 📽👟💪 Drill # 3 for 2026: "6 STEP SUICIDE" 😤 This one is specifically targeting the need for FORM CHECK every time we run this move called 6 Step. We'll follow up with a more in-depth breakdown of the drill as well as our very own 6 step tutorial, but for now - enjoy this move kicking our asses on this Saturday 😂 The purpose of this drill is to emphasize every step that makes up this sequence we know as "6 step" instead of just treating it as a definitive loop that can't be broken
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01.10.2026 📽👟💪 Drill # 3 for 2026: "6 STEP SUICIDE" 😤 This one is specif…
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