We can talk science all we want and gain head knowledge, but taking people regularly from obese to healthy has shown me many things. 1. People struggle to track accurately 2. People struggle to be objective about many things in their life 3. People struggle to be consistent with variables 1 and 2 4. People struggle with shame when they mess up variables 1-3 5. People need to be met where they are at from a psychological standpoint in order to achieve sustainable fat loss It can be done and I’ve
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TikTokt_nutrition_fitness
We can talk science all we want and gain head knowledge, but taking people regularly from obese to healthy has shown me many things. 1. People struggle to track accurately 2.
TNF(@t_nutrition_fitness). original sound - TNF. We can talk science all we want and gain head knowledge, but taking people regularly from obese to healthy has shown me many things. 1. People struggle to track accurately 2. People struggle to be objective about many things in their life 3. People struggle to be consistent with variables 1 and 2 ...
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